It was not only delicious and filling, but also healthy. It had less than 400 calories, but you have to avoid the fries that come with the combo. Nutrition Facts. Log food: Chick-Fil-A Grilled Chicken Club Sandwich. Wendy's Classic Chicken Sandwich Nutrition Facts Wendy's Classic Chicken Sandwich Calories There are 490 calories in a Classic Chicken Sandwich from Wendy's. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. There are 590 calories in 1 sandwich (8 oz) of Wendy's Grilled Bacon Jalapeño Chicken Sandwich. 1 sandwich. The wrap is only 300 calories, with 13 grams of fat and 26 grams of carbs. Calorie breakdown: 24% fat, 39% carbs, 37% protein. It ends up only having 370 calories and contains over 35 grams of satiety inducing protein. This blog is the chronology of my path to better health and what I have learned along the way. But you still have to be careful about what you order from the chain. Unfortunately, those low-calorie menu items are rarely what you think they should be. The Wendy's sandwich with the lowest calories might surprise you. Learn how your comment data is processed. Calorie Breakdown: 25% fat, 39% carbs, 36% prot. Editorial: Who the hell regulates supplements? Serving Size : 1 sandwich and potato. See the menu and find a location near you. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo. This blog is the chronology of my path to better health and what I have learned along the way. Wendy’s Grilled Chicken Sandwich The sandwich was not dry. 10 %7 gFat. A few weeks ago, I was traveling and looking for a good meal. I am a family physician who has served in the US Army. Nutrition Facts. 10 g. Carbs. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. Other User Submitted Calorie Info Matching: Wendys Grilled Chicken Sandwich Wendys Grilled Chicken Sandwich (1 serving) Calories: 370 , Fat: 8g , Carbs: 44g , Protein: 31g It’s among the tastiest chicken sandwiches in the fast-food game too, so if you haven’t tried go now. Wendy's Grilled Chicken Sandwich [Review] Herb Sauce standout Multi-grain bun for days Decent Chicken In a Grilled Chicken Sandwich (189 Grams) there are about 300 calories out of which 72 calories come from fat. 34 g. There are 370 calories in a 1 sandwich serving of Wendy's Grilled Chicken Sandwich. The sandwich was not dry. Wendy’s Grilled Chicken Sandwich comes in at 350 calories, with 9 grams of fat, and 33 grams of protein. A small chili is another option, at 160 calories, four grams of fat, 19 carbs, and six grams of fiber.
Serving Size ? Post was not sent - check your email addresses! Wendy’s Classic Chicken Sandwich Nutrition Facts. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Research: Controlling cravings predict weight loss success. There are 360 calories in 1 sandwich of Wendy's Grilled Chicken Sandwich. Nutritional Summary: There are 370 calories in 1 serving of Wendy's Grilled Chicken Sandwich. Calories. Find calories, carbs, and nutritional contents for wendys grilled-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Grilled Chicken Sandwich Wendy's 1 sandwich 380.0 calories 38.0 grams carbs 10.0 grams fat 35.0 grams protein 3.0 grams fiber 95.0 mg cholesterol 2.0 grams saturated fat 840.0 mg sodium 8.0 grams sugar 0 grams trans fat While these are all your best choices at Wendy's, the Jr. Hamburger certainly wins out by a landslide in terms of nutrition. Wendy's: "Wendy's Grilled Chicken Sandwich is a whole muscle chicken breast fillet; not reformed or restructured. With those toppings, the classic Wendy's side is 270 calories, 61 carbs, and seven grams of fiber. The tomato and honey mustard kept the sandwich moist. Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. 310 calories. The Small Chicken Breast Sandwich is a better choice at Schlotzsky's. Read More…. Hamburger is actually the best sandwich you can order from Wendy's, which is great news if you're craving a burger. There are 370 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. There are 530 calories in 1 sandwich (271 g) of Wendy's Asiago Ranch Grilled Chicken Club. wendys grilled-chicken-sandwich nutrition facts and nutritional information. Eating out at this fast food joint is certainly possible while watching what you eat. For our grilled chicken sandwich and other grilled chicken products (salads, wraps, etc.) The Grilled Chicken Wrap is another good option from the chain, especially if you prefer lean meat to burgers. Get full nutrition facts for other Wendy's products and all your other favorite brands. While these are all your best choices at Wendy's, the Jr. Season your chicken breast with salt and place in the broiler. Even their Southwest Avocado Chicken Salad has 590 calories, 41 grams of fat, and 18 grams of carbs (via Women's Health). Luckily, there are some options at fast food chains like Wendy's that are not so bad on carbs or calories. If you're trying to watch what you are eating, then chances are you probably don't visit fast food restaurants too often. we use a juicy, all-white meat chicken breast fillet, marinated in a blend of herbs. Download the DoorDash app to get Wendy's delivered. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. Sorry, your blog cannot share posts by email. 370 calories. 64 %99 gCarbs.

You can also order the sandwich plain and without the bun to make it healthier. 1 sandwich (7oz) Nutrition Facts. Save my name, email, and website in this browser for the next time I comment. Calorie breakdown: 43% fat, 29% carbs, 29% protein. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Within the fat content, a Grilled Chicken Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Can't come to us? Percentages are based on a diet of 2000 calories … Wendy's uses fresh, never frozen beef on every hamburger, every day. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Within the fat content, a Grilled Chicken Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. But sometimes you need something fast, or you're on the way home and it's just convenient. There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's. Calorie Goal 1,380 cal. 1 sandwich. Fat. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Log food: McDonald's Artisan Grilled Chicken Sandwich. Wendy's sandwich: Grilled Chicken Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The grilled chicken sandwich is a quick, easy way to get some lean protein and veggies while on the go.” —Lauren Cadillac, RD at Dr. Ditzell Psychiatry Per … : Calorie breakdown: 42% fat, 30% carbs, 29% protein. Nutrition Facts. Serving Size: 1 sandwich … Other Wendy's items, like some sandwiches and even some of the wraps, are healthier, with fewer calories, carbs, and fat. Log Food. Most of those calories come from fat (38%) and carbohydrates (39%). 19 Minutes of Running. Wendy’s does have a side salad. Find calories, carbs, and nutritional contents for wendys ultimate-grilled-chicken-sandwich and over 2,000,000 other foods at MyFitnessPal.com. The offer is valid for a limited time only at participating Wendy’s locations. Hamburger certainly wins out by a landslide in terms of nutrition. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. It ends up only having 370 calories and contains over 35 grams of satiety inducing protein. You'd need to walk 100 minutes to burn 360 calories. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. 36 g. Protein. Wendy's Grilled Chicken Sandwich on a marble surface. This sandwich contains a whopping 740 calories. Preheat broiler to a medium heat setting. Schlotzsky's: Better Bet. There are 600 calories in 1 sandwich (1 g) of Wendy's Grilled Avocado BLT Chicken Sandwich. 620 Cal. I am a family physician who has served in the US Army. *Percent Daily Values are based on a 2,000 calorie diet. This site uses Akismet to reduce spam. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. How does this food fit into your daily goals? The wrap is only 300 calories, with 13 grams of fat and 26 grams of carbs. I could have had a burger, but elected to have a grilled chicken sandwich. Plus, it has 41 grams of fat and 1,560 milligrams of sodium. Wendy’s Grilled Chicken Sandwich Calories and Nutrition The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. Wendy's Apple Pecan Chicken Salad has 570 calories, 26 grams of fat, and 51 grams of carbs, which you probably would not have guessed at the window.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). It … 440 calories. Log food: Culver's Grilled Chicken Sandwich. Lack of Motivation to Move Tied to Obesity. Layer the bottom half of the bun with lettuce, honey Dijon sauce, chicken, tomato, and red onion. In a Grilled Chicken Sandwich ( 189 Grams ) there are about 300 calories out of which 72 calories come from fat. The tomato and honey mustard kept the sandwich moist. 430 calories. First, it's important to avoid Wendy's Homestyle Avocado BLT Chicken Sandwich. It's only 240 calories (add 40 calories for the cheeseburger version) with 10 grams of fat and 25 grams of carbs, according to Stack. wendys ultimate-grilled-chicken-sandwich nutrition facts and nutritional information. If you want a whole meal and are looking for the best options in terms of sides, then apple bites are the most nutritious, with 35 calories, eight grams of carbs, and one gram of fiber per serving. Just tread lightly with what you choose. Visit CalorieKing to see calorie count … 370. Restaurants Wendy's Sandwiches and Burgers Bacon Jalapeno Chicken Sandwich Wendy's Bacon Jalapeno Chicken Sandwich Nutrition Facts Wendy's Bacon Jalapeno Chicken Sandwichs contain between 590-720 calories, depending on your choice of options. I would recommend that Wendy’s add apples or fruit to their menu as an option. on "Healthy Eating On-the-go: Wendy’s Grilled Chicken Sandwich". The Jr. Additionally, you can get $2 off the new Classic Chicken Sandwich or any other premium combo with the offer in the app. Your daily values may be higher or lower depending on your calorie needs. Wendys Wendys - Grilled Chicken Sandwich With Baked Potato W/Butter. Based on this information, we can determine that fat accounts for 23 percent of the calories, protein for … The bottom line: This sandwich is a great meal on the go. Daily Goals. There are 370 calories in one serving of Wendy's Grilled Chicken Sandwich. Log food: Wendy's Grilled Chicken Sandwich. Salads, for example, are quite surprising when you order them from fast food restaurants.

Wendys Wendys - Grilled Chicken Wrap No Sauce.

Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. Sure, the fries won’t break the bank, but save the calories and lose some weight. But, if you love their baked potatoes, just keep it simple, with butter or sour cream. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health.

Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. 26 %41 gProtein. These high numbers are partly due to the crispy breaded chicken. Cook for seven minutes on each side.

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