However, this doesn’t apply to many commercial brands of peanut butter that contain various added ingredients, such as sugar, vegetable oils and even trans fat. I’m here to tell you why you shouldn’t be consuming this tiny legume, whether it’s crunchy or smooth. However, be aware that this is for a 100-gram portion, which has a total of 588 calories. Here is everything you need to know about how good and bad fats affect…, Consuming the right ratio of omega-3, -6 and -9 fatty acids is important for your health. Product Review: Peanut Butter: How good is nut butter! The small traces of vitamin B6 and zinc found in the spread can act as a good immunity booster. What does a healthy portion of peanut butter look like, what type of fat does it contain, and how can you buy the best? Sweet … So is your favourite peanut butter “healthy” or “unhealthy”? Not oily at all, you can really taste the fresh peanuts. At this point other flavours, oils or ingredients can be added to change its taste and texture. Peanut butter is comprised of about 25% protein, making it an excellent plant-based protein source. : Calorie Breakdown: 76% fat, 9% carbs, 16% prot. If you eat only small amounts at a time, it probably won’t cause any harm. Peanut butter overnight oatsChilli chicken with peanut noodlesBaked peanut chicken with carrots & cucumberNutty chicken satay stripsChilli chicken & peanut pies. Nicola Shubrook – Registered nutritionist, Baked peanut chicken with carrots & cucumber, British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council, Spreading on wholemeal toast and topping with banana, Dipping apple slices into peanut butter as a snack. The nut butter also contains … These 12 foods are high in antioxidants and can help keep your cells healthy. Rich and nutty with a moreish combination of sweet and salty flavours, peanut butter is one of those foods that seems far too decadent to possibly be good for us. According to one source, the processing of peanuts into peanut butter reduces the levels of aflatoxins by 89% (23). Pure peanut butter contains only 20% carbs, making it suitable for a low-carb diet. A 100-gram portion of peanut butter provides many vitamins and minerals (4): It is also high in biotin and contains decent amounts of vitamin B5, iron, potassium, zinc and selenium. Although peanut butter is high in fat, it contains healthy fat that helps protect your heart rather than harm it. The all-time classic taste of roasted peanuts in a smooth, velvety spread. Love Bega Simply Nuts Peanut Butter. 12 Mistakes to Avoid on a Vegetarian or Vegan Diet, 44 Healthy Low-Carb Foods That Taste Incredible, The Ketogenic Diet: A Detailed Beginner’s Guide to Keto, Healthy Fats vs. That’s enough of what makes peanuts and peanut butter a healthy food. A long-running court battle between Australian company Bega and US company Kraft ended in May 2019 when Bega won the right to use the trademark yellow lids on its peanut butter jars. If you can keep it moderate, by all means, continue to enjoy peanut butter every now and then. But again, perspective: Saving 20 calories on two tablespoons of peanut butter won’t make much of a difference in the grand scheme. BEGA Peanut Butter – Smooth. Gluten free and with no artificial colours, flavours or preservatives it’s great anytime; breakfast, lunch or tea! As per the product's nutrition information panel. While humans are fairly resistant to the short-term effects of aflatoxins, what happens down the line is not fully known at this point. The "bad" fats for your heart are the saturated variety, which come from animal products such as butter, beef and cheese. This article was published on 28th September 2018. Some examples are a sliced apple, carrot sticks or a slice of whole-wheat toast. If you have any concerns about your general health, you should contact your local healthcare provider. It does contain a little saturated fat, but one tablespoon contains only around 5% of an adult’s recommended daily saturated fat intake. Peanut butter, of course, is packed with healthy protein, and when consumed in moderation, it can lower your risk of coronary heart disease, according to a study from Harvard T.H. Because peanut butter is high in calories, beneficial fats and protein, it can help keep you full for longer. This is the overall score based on our taste test results. - Source of protein, vitamin B3 and magnesium. Kids prefer other chocolate spreads over peanut butter but clearly not all chocolate spreads are a healthy choice hence this peanut butter has various flavors and the packaging is appealing to the kids. With peanut butters growing in popularity in recent years, there are some different blends such as coconut and peanut butter, or blends that include pumpkin and sunflower seeds. This article explains exactly how much protein you should eat. We always get the crunchy dark roast which has a lovely depth of flavour and also we get the crunchy. This is a great choice for those who hate the “high-fiber” and want something with a lower amount of calories without changing what they already do. Legume protein is much lower in methionine and cysteine compared to animal protein. Antioxidants help defend your cells from damage. However, peanuts contain mostly unsaturated fats, which are the healthy kind. Any nut butter can be used instead of peanut butter if you prefer. It’s as good as it gets, with Bega Peanut Butter. At least that’s how many connoisseurs would describe it. Below are 6 healthy traditional peanut butter brands, in no particular order. Bega Cheese is an Australian diversified food company with manufacturing sites in New South Wales, Queensland and Victoria. Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. It should contain nothing but peanuts and maybe a bit of salt. As stated on pack. Peanut Butter Could Contain Trans Fats. These vegan cookies are sweetened naturally with just bananas and are full of goodness. Let’s find out. There has been a welcomed explosion on the shelves for a massive variety to select – but which one to choose? Introducing the newest member of the Bega Peanut Butter family, Bega Simply Nuts! Bega … Although peanut butter is high in many healthy vitamins and minerals, it also contains a substantial amount of calories. For those who rely on peanut butter or beans as their main protein source, methionine insufficiency is a real risk. Here are 20 high protein foods that can help you lose weight, feel great, and gain…. Even though you shouldn’t use peanut butter as a dominant food source in your diet, it’s probably fine to eat every now and then in small amounts. Peanuts are low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet. Super Crunchy. Just because you’re not eating meat doesn’t mean you’re eating right. 'BAD NEWS FOR BEGA' In terms of ingredients, the difference between the two is also negligible. Even my dog loves it! Australian brand Bega has won the right to use the trademark yellow lids on its peanut butter jars, ending a long-running legal battle with American food giant Kraft. At the top of the list are the so-called aflatoxins (18). Find out more at urbanwellness.co.uk. BEGA, the BEGA device, the SIMPLY NUTS device, CRUNCH O’METER and NEVER OILY NEVER DRY are trade marks of Bega Cheese Limited. For a healthy vegetarian or vegan diet, make sure you avoid these 12 pitfalls. Oleic acid has been linked to several health benefits, such as improved insulin sensitivity (9). Bega Peanut Butter Smooth is original Never Oily, Never Dry Smooth Peanut Butter, is silky smooth and big on taste. Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet (11). Moderate consumption of peanut butter is unlikely to have any major negative effects as long as you are avoiding truly awful foods like sugary soda, trans fats and other highly processed junk foods. Resveratrol has many other potential benefits, although human evidence is still limited. "Smooth" Made in Port Melbourne for over 55 years, we use the same recipe to consistently deliver the roasted peanut taste Australians love. Peanut butter is one of the world’s most popular spreads. HEALTHIEST & Best Peanut Butter Brands Trader Joe’s Organic Peanut Butter (Unsalted) One ingredient. But the main problem with peanut butter is that it’s so incredibly hard to resist. Unhealthy Fats: What You Need to Know, Omega-3-6-9 Fatty Acids: A Complete Overview. It also contains plenty of other biologically active nutrients, which can have some health benefits. CHOICE Score. The importance of eating enough protein can not be overstated. One observational study showed that women who ate peanut butter 5 times per week or more were at a 21% reduced risk of type 2 diabetes (8). 6 Reasons You Should Remove Peanut and Peanut Butter from Your Diet 1. CHOICE Score. Pair these foods with peanut butter to increase the amount of fiber in your diet 2. Bega Peanut Butter Smooth review Priced at $5.70. There are 136 calories in 1 tbsp (22 g) of Bega Peanut Butter. Crazy Richard’s 100% Peanuts All Natural Peanut Butter. ASX-listed Bega's lengthy heritage is as a dairy company, but in 2017 it entered the peanut butter world when it purchased Kraft subsidiary Mondelez Australia (formerly called Kraft Foods Limited). Founded as an agricultural cooperative in the town of Bega, New South Wales by their dairy suppliers, it became a public company in 2011 when it listed on the Australian Securities Exchange.Close to half of shares publicly traded are still held by Bega's farmer-suppliers. However, there are a few reasons why eating a lot of it is a bad idea. Two tablespoons of it contain a whopping eight grams of protein. The new Kraft peanut butter and Bega peanut butter are now being sold side-by-side at IGA stores. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Peanut butter is basically a paste made of peanuts. It’s also loaded with fiber, vitamins and minerals, although this doesn’t seem as significant when you consider the high calorie load. On the other hand, it’s a potential source of aflatoxins, which are associated with harmful effects in the long run. Calorie for calorie, peanut butter isn’t that nutritious compared to low-calorie plant foods like spinach or broccoli. This is a detailed beginner's…, Your diet includes dozens of fats, each with a different function and effect. Bega Peanut Butter Buddha Bowls - Duration: 23 seconds. All rights reserved. Additionally, the USDA monitors the amounts of aflatoxins in foods and makes sure that they don’t go over recommended limits. 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